Habits of Happy Couples: Do you want to know what all happy couples have in common?
No, it isn’t a large sum of money. It isn’t gold-plated stuff. It’s not two energizer bunnies with identical sex desires.
It’s because they understand that they must build habits to put effort into their connection.
It’s the attitude that says, “Every day, I’m going to come into this relationship with a new perspective and sustain the love and connection that already exists.”
And it necessitates the participation of both couples.
Having a happy relationship isn’t something that happens by chance. It requires two emotionally stable, loving individuals who are dedicated to being the best partners they can be.
Powerful Habits of Happy Couples
We recently enlisted the help of relationship specialists to explain how the happiest couples they’ve dealt with stay happy and maintain their bond. What they had to say was as follows:
So, here are twelve ways that happy, successful couples keep their love and devotion alive in their relationships:
1. Always treat your partner with respect
Respecting your partner is a habit of happy couples that is worth cultivating since it is a crucial component of a happy, healthy, and long-lasting relationship. You are expressing your love, acceptance, and warmth to your partner when you show respect to them. When you show disrespect towards your partner, you’re implying that you don’t accept them. Respecting your partner entails valuing them for who they are, flaws and all. You may have a different perspective on life, but that does not excuse you from treating your partner with respect and putting them down.
When you and your partner have a disagreement, make sure you respect each other’s viewpoints. This means you can’t be rude to your partner in public or in front of your friends and family. Always treat others with respect, especially when you disagree. There will be moments when you disagree on an issue, and how you handle the situation as a team will make all the difference in the world.
2. Take a walk with your companion
My spouse and I have developed a habit as a result of which we have observed a stronger bond in our relationship. Make it a practice to go for a stroll with your partner—either in the mornings before you start your day or in the evenings—if you enjoy nature and spending quality time with your companion. In the evenings and on Sunday mornings, John and I go for walks. Every day, we make the mental decision to go for a stroll together. This encourages interaction, quality time, and exposure to natural light.
Your body will genuinely desire to go for a stroll after you’ve established this habit. This is something I’ve seen with John: since we started walking in the evenings and on Sunday mornings, my body desires that quality of time. Walking with your partner is also a fantastic way to get some exercise, and it can be as easy as going up and down your block. Decide how long and how often you want to walk with your partner; the important thing is to be on the same page and to make the mental decision to start this habits of happy couples together.
3. In the evenings, turn off the television and spend time with your partner
When the television is continuously on, how can you possibly connect with your partner? When you’re both staring at the television screen in the evenings, there’s no way to form a relationship. Make the mental decision to spend meaningful time with your family instead of watching TV in the evenings. You can snuggle up and watch a movie on occasion, but you should avoid watching television most evenings.
Take the time to inquire about your partner’s day and how they are doing. This is a habit that fosters love and connection. Snuggle up on the couch with your lover and chat about your relationship; talk about each other and what the two of you can do to improve it. Whether you’re planning your next vacation or your next date night, there will always be something to chat about. Concentrate on improving your relationship and discussing any difficulties that need to be addressed.
Must visit: For Better: How the Surprising Science of Happy Couples Can Help Your Marriage Succeed
4. In the morning, bring your companion coffee
This small act of kindness meant a lot to my spouse. He adores coffee and bringing it to him first thing in the morning is a gesture of love and affection. If your lover likes coffee in the morning, make it a routine and demonstrate your love by serving him or her. It communicates that I care and that this is one way I can love John when I offer him a cup of coffee. Getting up a few minutes earlier will allow you and your partner to spend some quality time together before heading to work. This is a simple but effective practice for happy habits couples.
5. Tell others about your partner’s great qualities
The practice of expressing positive traits about your partner will aid in the development of your relationship’s bond. Negative comments about your relationship, on the other hand, will only serve to create a barrier between you and your partner. Do you know a couple who always fights in public and tells their friends nasty things about each other? This is a negative habit that can lead to the end of a relationship. Mistrust, detachment, and a lack of respect result from this unfavorable pattern of behavior. Make it a habit to compliment others on their good qualities. This appreciation, liking, and love are generated as a result of this positive pattern of behavior.
6. Check in with each other throughout the day
We have such hectic schedules that connecting with your partner during the day may be the last priority, but reconnecting with your partner throughout the day is vital if you want to have a happy, long-lasting relationship. It could be as simple as sending your lover a nice text during your lunch break or calling them on the way home. This practice is designed to keep you connected and focused on your partner. Even if you have a busy schedule, you can find time to send a text message or make a phone call to your partner. Be inventive. Consider what you can do throughout the day to reconnect with your mate.
7. Every day, speak your partner’s love language
Gary Chapman created a fantastic book about the five love languages, which are ways for couples to communicate and experience their love and affection. Take the time to figure out how you and your spouse feel the most loved while looking at these five love languages. Assume you have a love tank within you. Your love tank is replenished every time your lover speaks your love language. Your love tank is depleted every time your partner fails to convey your love language. Creating the habit of using your partner’s love language on a regular basis generates love, affection, and warmth in your relationship, which is one of the most powerful habits of good couples.
8. Cleaning and cooking together
Cooking with your partner is the habit of happy couples that means much more enjoyable. I know that when John assists me in the kitchen, I like it a lot more. Cooking together fosters intimacy, connection, and love; when you’re with your partner, preparing and eating food becomes an intimate act. I show my love for my hubby by cooking and eating with him (without the television on), which strengthens our bond. This is a fantastic opportunity to spend quality time with your family.
Make it a habit for the other person to clean if you or your partner prefers to cook. John and I have a practice of cleaning up after myself when I cook and vice versa. When John cleans up after me while I’m cooking, it demonstrates that he appreciates what I’m doing and that he respects me. Even if it’s as basic as doing the dishes, it’s critical that you always respect and value your partner. It’s comforting to know that John values the love I put into my cooking and that his desire to help with the dishes is a gesture of love.
9. Show your admiration for your mate on a daily basis
Don’t forget to thank your buddy! That’s all there is to it. Do whatever you want to show your appreciation in your relationship. Do it on a daily basis. It’s all about expressing your gratitude to your mate when it comes to powerful habits of good partnerships. This might be as simple as leaving a love note before leaving for work or sending flowers home at the end of the relationship. Speaking your partner’s love language comes into play here.
Discover your partner’s love language and express your gratitude in that language. If your partner feels loved by the amount of time you spend with them, make sure that when you get home from work, you “Turn off” and focus your attention on them. Sit on the couch with your lover and just be with them. Make sure you and your spouse are speaking the same love language. Make it a habit to express gratitude to your partner on a daily basis.
10. Work toward a common goal as a group
A happy partnership prioritizes both short and long-term objectives. These objectives apply to both individuals and couples. Couples that are unhappy have nothing to look forward to in life. They simply waste their time on frivolous pursuits and attempting to meet society’s ideal of happiness. Concentrate on the setting, achieving, and achieving goals in your relationship. Small and large goals are set by happy couples. Start cultivating your relationship with your partner by using this goal-setting template.
11. Take time in the morning to ponder and be with your partner before beginning your day
It’s easy to fall into a training routine of waking up, eating breakfast, going to work, coming home, eating dinner, watching TV, falling asleep, and repeating the process the next day. This practice will inevitably deplete your relationship and your connection with your lover. Because of our hectic schedules, taking time in the mornings to reflect with your partner is even more crucial.
Concentrate on what brought you two together and be grateful for it. It’s easy to let worry, aggravation, and distractions get in the way of having a great relationship, but taking the time to love and respect your partner first thing in the morning establishes a habit of warmth, affection, and caring.
12. Snuggle early in the morning and late at night
Before you start your day and before you go to bed, take some time to snuggle. It might be as basic as holding each other in bed for a few minutes before getting out of bed in the morning. Did you know that physical touch causes the release of the hormone Oxytocin? Your oxytocin level rises as you have greater physical contact with your mate. After a long day at work, spend some time cuddling before retiring to bed!
Couples who are happy have distinct habits than those who are unhappy. A habit is a discrete activity that you perform automatically and with minimal effort. A new behavior takes 21 days of daily repetition to become a habit. So choose one of the above habits to do for 21 days, and voila, it will become a habit… and make you happier as a pair. If you go off the wagon, don’t be discouraged; simply confess to your partner, beg for forgiveness, and vow to getting back into the habit.
With the help of Habits of Happy Couples, you can improve your relationship each passing day.
Of course, the most successful couples share these traits, but they are also extremely compatible. You’re much more likely to establish these habits of happy couples if you start off compatible with someone else.